Tag Archives: frostavallen

39.86K Trail Run and 4.16K Flat Run

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#16 – 50 runs in 100 days – No excuses edition
#17 – 50 runs in 100 days – No excuses edition

I was tired of all the city running and needed to get out in the woods again so instead of running Lund Runt with CKR I got up early this morning to take the train to Tjörnarp.

Last night I was determined I would run up Djuralidsbacken (Djuralids hill) but when I woke up this morning it had snowed :-) Felt that this would be an interesting run.

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What was magical about this trail run was that the snow was untouched, I was the first one who ran on the trail. My brain got confused because of the snow, the natural paths had “disappeared” soo even if I am familiar with the route the yellow streamers made my day today.

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It was nice running alone in the woods, such tranquility.

What I didn’t know what was under snow, I got surprised a few times during the run, cracking ice. I do not like to get wet feet and try to avoid it as long as I can because sooner or later it will happen.

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Let say that it was  a flashback from Tjörnarparen in Dec when I had to throw in the towel. The same wet but with snow and a bit more wet to  be honest. So after the  loop was a watering hole so of course I ran the same detour as on Tjörnarparen and thought that I was on the safe side and then it was water under the snow short after so my right foot got wet and it feels so much colder in the Winter.

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When I  got to Frostavallen I passed some dog wakers, trekkers but no runners but I saw foot prints on my way to Nyrups Naturhotell.

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At 22K I got pain in my right knee and decided to walk for 500 m to see if I would be fine, hoped not to run into too many issues. Here my brain got confused again becuase they had cleared trees so it looked so different. The pain disappeared but I had  to walk a couple of more times because they had cleared more trees in the woods and there were frozen tractor tracks that was tough to run on.

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It was tough running in the in the snow and very tired legs and feet but felt great to back on the trails.

Trail run

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Distance: 39.86K, time: 5.14.43.5 h, average heart rate: 141, average pace: 7.53 min/k,
max pace: 5.07 min/k, cadence: 168, VO2 Max: 26 ml/kg/min

It turned out that there was no bus at 13.27 so I didn’t want to stand and freeze for another hour so it was just to run to Höör to the train station. That wasn’t very pleasant after 40K trail

Transport to Höör train station

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Distance: 4.16K, time: 28.38.7 min, average heart rate: 137, average pace: 6.52 min/k,
max pace: 5.57 min/k, cadence: 174, VO2 Max: 24 ml/kg/min

23.49K Trail Run

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#18 – 50 runs in 100 days – Hardcore edition
#125 – 100 Days Of Miles Challenge

Yesterday I had a cold feeling (that I might catch a cold) and hoped that I wouldn’t have a cold this morning. So no training yesterday, drank a lot of fluid and stayed warm and hoped for the best. Didn’t get any worse yesterday so I was hopeful.

It was suppose to be cold this weekend. When I woke up 6 am the temperature was 0oC (32F) so it was time to test the same 2XU windstopper tights I had last weekend since it is very likely that the temperature might be the same in Dec. And  I plan to wear these.

Took the train to Höör and then the “Ring bus” to Frostavallen which was a short ride. Alternative when I do not have anyone to run with.

Last preparation before my last race and ultra race this year Dec 12th. Decided to run the middle part of Tjörnarparen which I have not run yet this year. The worst hill is on this part and I had a goal. The first part is very familiar since it is part of my 45K run. I realized I had mixed up the different parts because all of a sudden I had to turn left and I thought that I was on my way to the “Spong” part. A flash back came back. So it was time to be on the black marker that get very camouflaged. It was very gooey and wet and was trying to avoid getting too wet feet. First I am running in the forest and then get out on a dirt road and then the famous spong comes and here it would be interestering to see how my Altra Lonepeak would handle it and once again I was positively surprised how good it works to run on those sponges and not doing any ice skating :-)

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Last year on Tjörnarparen I was in a shitty mood during the black marker. After half the distance I had to start walk/run, walk/run and also I got to a part with a big puddle and realized that I had to run through it and got really wet feet and then when I was on my way to the third fuel station a official showed up on a hill and cheered me on. That made my day so much better :-)

After the third fuel station I remember that I ran on a dirt road and it felt SO long til I got to the green marker and was wondering how I would feel today. The dirt road is long but finally Djuralidsbacken was there (Djuralids hill), the worst hill on this ultra race, it is short but steep. My goal today was to run up this hill, walked up this hill last December and I DID IT, ran the whole hill. Felt so good, short after that there is another steep short hill, ran up that one as well, it felt so much shorter today :-)

Once again during this run I passed some other runners and we said hallo to each other, two bikers that I said hallo to too.

When I had around 5K left I was hoping I would not miss the bus that just goes once every hour. So I had natural Fartlek at the end, came back 3 min before the bus was suppose to come. Had to wait some extra minutes and had to warm my legs. When I was running I was warm but when I was not moving it was COLD

Results

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Altitude

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Distance: 14.59 miles (23.49K), time: 2.55.06h, average pace: 7.27 min/k, max pace: 5.17 min/k, cadence: 170, VO2 Max: 30 ml/kg/min