#45 – 50 runs in 100 days summer edition
#102 – 100 Days Of Miles Challenge

Tonite a smaller group from Coach K Runners went out on a Fun run

Since not all were familiar with St Hans hills I ran to the garbage can and while we were trying to locate a girl who had strayed the rest of the group came up to the garbage can.

Interesting with the pace. It was suppose to be 6.35 min/k but it did not take long til it was below 6 min/k. But because I have resting week before Lidingöloppet I tried to be around 6 min/k and fell behind but I didn’t mind.

I was thinking that I would bring my headlight but forgot and realized at the end that it would have been good to have it, we ran in the dark.

I was not too breathless after my cold that was gone last week and it was nice to see that VO2 Max had improved.

The discussion tonite was about tip of races, Lidingöloppet, Kullamannen and running injuries, over training.

I had a nice run in a comfortable pace.

Transport to – 1.25 miles (2.01K), average pace: 6.14 min/k. cadence: 180, VO2 Max: 28 ml/kg/min

Fun run – 7.86 miles (12.65K), time: average pace: 6.23 min/k, max pace: 5.45 min/k,
cadence: 180, VO2 Max: 25 ml/kg/min