Another day of planking

See how this will go after Ski walking / running with walking poles exercise on St Hans hills

We actually did only 10s regular planking, then running up the steepest part of the hill, repeated this 3 times.

75s Regular, not a problem just some tiny little shaking of the legs

75s Reverse, not good for my calves after the Ski walking / running with walking poles exercise 

75s Left side, singing again to survive but less pain today

75s Right side, had to switch position once because the left elbow protested, also singing to survive