#22 – 50 runs in 100 days summer edition

This afternoon it was time again for some barefoot running. Got some tips yesterday.

So part of the run would be on the asphalt.

Started on the grass and then it was time to continue on the asphalt. Let me tell you that there is asphalt and asphalt. The first 20m was not very pleasant since most of the asphalt was rough so I had to get back on the grass again.

Got back on the asphalt again but it was also rough, ran up to a apartment area where I saw that the asphalt was smooth and also saw a parking space area where the asphalt also was smooth. Thought about the cadence.

Most of the run was on my forefeet.

So much better cadence today.

Distance: 1.12K, time: 10.12.7 min, average pace: 9.07 min/k, max pace: 7.35 min/k,
cadence: 186 🙂