So I decided to participate in a new plank challenge ”The 30´Day Plank Challenge” presented by Running with Curves, RunBuzz and The Conscious Runner. They are excited to have all our runners and workout enthusiasts here!

So first day it was 20 seconds Regular (face down), 20 seconds Reverse (face up) and Side (20 seconds each side). 🙂

The Reverse was new too me and was heavier for me than the Regular. Oh boy what have I gotten myself into :-).

So keep the butt down and no arching. Draw in the stomach.

This is the easy part, wait til later on when it will be more challenging 🙂