Today it is the final day of this challenge. So it was 120s or more.

I looked forward to found out how much I would be able on each plank.

So the goal for the Regular was more than 280s since that was my old PB on a similar challenge last year, we only did the Regular.

So how did it go

300s on the Regular 🙂 🙂 From time to time I had very shaking legs.

130s on the Reverse, I am tired in my calves after the 30K cross country race this weekend

130s on the Left, this time I did not look at the timer til it was 56s left out of 120s, it was a lot of roaring at the end to push through those extra 10s. It aches a lot in my upper arms

130s on the Right, here it was a lot of roaring at the end to also push through those extra 10s,  it ached a lot in my upper arms

It is a rest day today but because I took a rest day Saturday I plank today

120s Regular was not a problem

120s Reverse, tired in my calves after running a 30K cross country race this weekend

120s Left side I was in pain today, last 45s was torture

120s Right side I was also in pain today, it was torture

Was suppose to plank Sep 27th but due to me running a 30K cross country race: Lidingloppet. Going with the night train Friday evening, I took a rest day Sep 27th and did this Sep 28th instead

120s Regular was ok, just some shaking of the legs

120s Reverse, it felt in my calves that I had been running a 30K cross country race the day before

120s Left side, torture once again but I did it

120s Right side, torture once again but  did it

105s Regular was not a problem

105s Reverse was not a problem

105s Left side,  looked at the timer at 64s, and then 44s, and then at 30s the torture started, at 22s can’t it soon be over??, at 14s countdown and then finally that wonderful beep!

Right side, looked at the watch already at 83s OH NO, and then at 64s GOSH!, and then at 47s, at 38s the torture started, at 27s, at 15s countdown and then that wonderful beep!

Now it was time for planking again. Only 105s 🙂

105s Regular was not a problem, not even shaking legs. Glad I got that under control

105s Reverse was not a problem

105s Left side, when it was 60s left, those 60s was long, just endure, 46s, can’t it be soon over, 30s OMG, 18s, be strong, 10s, countdown. Finally that wonderful beep!

105s Right side, of course I happen to look at the timer when it was 64s left, 57s, THAT LONG?, 45s, be STRONG, 27s, let it go fast, 18s, FOCUS, 10 countdown. Finally that wonderful beep!

Time for planking again

105s Regular was not a problem 🙂

105s Reverse was not a problem. Just a bit bored in the end.

105s Left side was torture. When it is 20s left I just wish it would be over soon, 10s left, PLEASE! and finally it is over. Some protesting of the right elbow

105s Right side was torture. When it was 20s I also wished it would be over soon, 15s left, oh come on, 10s left, PLEASE! and finally I here the timer beep. The left elbow was protesting a lot more than the right elbow.

Time for planking again. Today the heat is turned up to 105s

105s Regular was going like clockwork, no shaking legs

105s Reverse was going like clockwork, how long can these 105s be???

105s Left side was torture. last 20s I just got to endure

105s Right side was also torture, my left elbow was protesting a couple of times, same here last 20s I just had to endure

Another day planking

90s Regular was not a problem, no shaking legs 🙂

90s Reverse was not a problem 🙂

90s Left side, back on the hard wood floor, my right elbow was not protesting but the sides are definately the toughest, those muscles need to be built up,

90s Right side, back on the hard wood floor, my left elbow was not protesting but those muscles need to be built up

Tonite it was time for planking again

90s Regular, today my legs were shaking

90s Reverse was not a problem

Since my elbows have been in agony I decided to get out on the grass and do the sides.

90s Left side, the right elbow was not protesting so much but it is tough on the waist towards the back and the worst side today

90s Right side, the elbow was not protesting so much and the same here it is tough on the waist towards the back.

Yesterday it was a rest day.

Today I am back planking. The bar has been raised 🙂

90s Regular was not a problem at all, no shaking legs 🙂

90s Reverse was ok, some shaking legs

90s Left side was killing me literally, my right elbow was in agony

90s Right side was killing me also literally, my left elbow was in agony

I think that I need to get outside and do the Left and Right side on the grass, not very good to do them on a hard wood floor