Was suppose to plank Sep 27th but due to me running a 30K cross country race: Lidingloppet. Going with the night train Friday evening, I took a rest day Sep 27th and did this Sep 28th instead

120s Regular was ok, just some shaking of the legs

120s Reverse, it felt in my calves that I had been running a 30K cross country race the day before

120s Left side, torture once again but I did it

120s Right side, torture once again but  did it