#19 – Plank Challenge for runners

The 30 day Plank Challenge

Yesterday it was a rest day.

Today I am back planking. The bar has been raised 🙂

90s Regular was not a problem at all, no shaking legs 🙂

90s Reverse was ok, some shaking legs

90s Left side was killing me literally, my right elbow was in agony

90s Right side was killing me also literally, my left elbow was in agony

I think that I need to get outside and do the Left and Right side on the grass, not very good to do them on a hard wood floor

Lämna ett svar