Tonite I ran 2K on the treadmill at the gym as warmup, speed: 6 min/k and total time: 12.10 min. Was a bit tired in my front thighs and calves after yesterday’s hilly exercises with walking poles.

After running it was time to row for approximately 5 minutes, 1K. It was a gluey rowing 🙂

At the gym tonite I exercised the back, shoulders and legs.

The last thing I did was core: circle, oblique crunches, ”slowly down boat”, ”the world plank” and regular plank, in between I did the boat.