Another day of planking

See how this will go after Ski walking / running with walking poles exercise on St Hans hills

We actually did only 10s regular planking, then running up the steepest part of the hill, repeated this 3 times. 🙂

75s Regular, not a problem just some tiny little shaking of the legs

75s Reverse, not good for my calves after the Ski walking / running with walking poles exercise  🙂

75s Left side, singing again to survive but less pain today

75s Right side, had to switch position once because the left elbow protested, also singing to survive