#16 – 50 runs in 100 days

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Tonite it was running as warmup, unknown distance.

And Robin was our guest instructor, we started with soft Newaza (part of the warmup) and after that regular Newaza. I still am out of shape since I did not exercise judo the whole summer.

Then Robin showed us some techniques that I was struggling with in the beginning but at the end I could do it correctly.

Then we did Koka, three people went out on the mat and then three other people was wrestling with them. The person who won stayed on the mat and then another person wrestled with the winner. I had to attach the big boys and got some tips what to do when I am much lighter than them.

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