#12 was a rest day and now it is time for planking again.

60s regular plank, no shaking legs 🙂

60s Reverse, pain in calves, could have something to do that I ran 30K this morning and still am tired in my calves after hilly intervals Thursday

60s Left side was torture today

60s Right side was also torture today, also my left elbow was protesting, had to change position once.