Today it was time to get to the gym and lift weights.

Since I decided to once again participate in Suz’s challenge, 7 runs during one week. I have to be Creative this week.

Since I really did not need any warmup for today’s exercises and I had ate thai food with couscous for lunch, it felt that I could wait til the end to run on the treadmill.

So after I had done triceps, legs and biceps exercises I headed to the treadmill.

The resting period weeks have now started before Lidingöloppet end of September, I ran 4K in a comfortable pace, 6 min/k. Total time: 24.10 minutes.