#16 – Plank Challenge for runners

The 30 day Plank Challenge

Another day of planking.

Yesterday Left side was PAIN and I had to come up with something to survive tonite.

75s Regular was not a problem, not even any shaking legs

75s Reverse was also just fine

75s Left side I decided to sing through the pain, even if it was a bit of a pain I could hold myself up the whole time, yesterday I almost hit the ground when it was a few seconds left.

75s Right side I also sang and in the end I was going over to one of our songs we sang at choir rehearsal tonite. Again I say Rejoice. My left elbow was protesting a bit

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