Tonite it was Newaza again.

Nice to see that Palla was back as the instructor and also a friend of mine showed up. He had lived in the capital city and have now moved back with his family to the South.

We started with warmup, running around the mat, unknown distance and then some somesaults. Then we did my ”favorite” exercise that I just do not get the hang of it 🙂

After that it was Newaza. It was extra sweaty today  and I do not know why.

We also had an exercise about control. Albin and I were a fit for this exercise since we were the smallest. If I was at the top I had to move around with pressure on the other’s back while the other one moved around below. That took the breath out of me.

Then we used a retention called Mune gatame but without holding the other one in a grip, also have cntrol while the one below tried to get off.