This morning Eva and I decided to run together. Eva wanted to run on Mossen and Vallkärra. I wanted to run on St Hans hills. So we compromised and ran over Vallkärra and 2 laps on St Hans hills. I inaugurated my new Salomon Fellraiser that I plan to use on Yddingeloppet and on the trail race in December. To avoid getting blisters I bought Compeed and put them on my heels.

Eva ran down to Nöbbelöv and then we ran out to Vallkärra. It was nice to see the sun, last week it was raining a lot and also in the beginning of this week. Temperature was perfect, 16oC (61F) and a bit windy, I didn’t feel it was t-shirt weather. During this run we discussed Lidingöloppet and the definition of Glädjepass (= Fun run), that was an interesting discussion. Some private things and how fun it is to run with people.

It was nice being back on St Hans hills again. There were some Freesbee golfers playing so I used the word ”Fore” to let them know we were coming 🙂

What a great day it was, perfect weather and now the Fall is really here. It was gooey at some places at St Hans hills and the Fellraiser were great. I was not gliding at all. I have heard that these are good to run in when it is gooey. So I think I made the right choice when I bought them 🙂

I should have listen to myself and should have bought Compeed for my toes as well. Now I have blisters on my little toes and big toes 🙂 I plan to run tomorrow so I have to buy Compeed today.

Distance: 15.07K, total time: 1.36 h Average speed: 6.25 min/k using Garmin Forerunner 310XT

I have said it before. It is good to run with someone who is faster than you, then you will become a faster runner!