Tonite it was Newaza again.

Started with warmup consisting of running around the judo mat, ”kick in the butt”. Running sideways both sides and then every other. Then rush on the short sides and then rush on the long sides.

Tonite we were 12 people, 2 girls. Getting better and better.

We started with soft rolling around and then just plain Newaza. Sweaty once again.

Then Karl showed a technique that worked for me 🙂

Then Newaza til the end.