This morning I and Roger ran in Bokskogen.

The plan was to run a 2K + 10K run, total 12K.

When we looked at the map we decided that we would run the 2K first and then the 10K.

The temperature was perfect, around 15oC (59F). Had a long sleeve shirt first but took it off after a while (had a t-shirt under the long sleeve shirt).

We were running the 2K run correct and then we ran the 10K.

We talked a lot on this 10K run. I told Roger who has not run Yddingeloppet yet, there you have the longest hill on Yddingeloppet and then we turned to the right and after 1K we realized that somewhere we did not run correctly and decided to run back. We improvised first and just chose a path and then came back to the 10K and realized that instead of running straight at one part we should have turned right 🙂 So we did that this time and at the longest Yddinge hill we should have run on it and did it this time too.

So do not talk too much or keep track of the markers is a good advice 🙂 Something to think about when I am going to run the ultra trail in December.

So due to our wandering we ended up running 14.27K, total time: 1.32.02 h, average speed: 6.26k/min and fastest speed: 4.24 min/k using Garmin Forerunner 310XT

The scenery was gorgious. Fall colors.