This afternoon it was time to run a 10K run. I was hoping for no rain and got lucky. Temperature 12oC (54F) so gloves and hat were needed. Also testing my pulse watch after calibrating it Tuesday.

It was a long time ago since I ran my 10K run last. It was a bit windy from time to time and also some upwind.

Because of all the rain that have hit us lately the fields have now some puddles

I felt tired in my legs, I guess I am still tired after the two tough hilly long runs I did last week.

I love running outside this time of the year because of all the amazing Fall colors. Even in the city they exist 🙂

Distance: 10K, total time: 1.02.50 h, average speed: 6.46 min/k, max speed: 5.31 min/k

It seems to me that my pulse watch is having the correct speed now after calibration.