Tonite it was Newaza again. Just like a regular Friday should be.

Started running around the judo mat as warm up and then gymnastics: different somersaults, one exercise that I really struggle with but I just put a big smile on my face and try my best 🙂

Some people that I had not seen in a while showed up and a new member that showed up last Friday when I was on my long run.

Newaza and then some techniques that suited me for a change and then some more Newaza.

Tonite it was tough, I guess I am stlil tired after the two tough hilly long runs last week but it was good doing judo this Friday.