Tonite it was Newaza again.

During warmup we started with some running, unknown distance. Some kick-in- the-butt, high knees, sideways, backwards.

After that we had a break dance exercise called follow the instructor where Daniel fast was turning on his stomach, turning around on this back and then sitting up, backwards somersault, front somersault. That was tiring.

After that we had regular newaza, I was fighting with Christian first where there is a huge weight difference, a real challenge, I was flying around like a feather.  Then Albin showed a technique that the boy from Poland showed last week when I didn’t participate. We had done that a couple of weeks earlier, it felt familiar.

Then we had some Newaza again and then it was time to go home. Good start of Friday evening.