At lunch time it was time to run a 10K run. Temperature: 11oC (52F), unbelievable that I still can run in my Spring/Fall running pants. I was on my way to put on gloves but I didn’t 🙂

It was a very nice run, not too cold, not too warm, no upwind and Lovely Fall colors. I tried to have a easy pace.

Distance: 10K, total time: 1.00.00 🙂 average speed: 6.34 min/k, max speed: 5.28 min/k