Last run in this challenge was warmup before Newaza this Friday evening.

I had not been at Newaza for two weeks but we started with running around the mat and then we ran across the long side, touch the hand on the mat and then run back. Then we was moving low across the long side, backwards across the long side, sideways both sides across the long side. Then we ”cleaned” the mat by being on our stomach and move forward dragging our arms. Then the ”scrimp” front and back.

Then some technique, Newaza. Since I am the ligth weighter I was doing these exercises with some kids. It is very good to do this once in a while. I am used to doing judo with people at least 20 kg heavier than me and now I have to do judo with kids at least 20 kg lighter than me but I am amazed how good they are gripping.

Then the last thing we did was some technique.