Tonite it was time to get to the gym and start with warmup at the treadmill. A couple of weeks ago when I started my hilly running again I ran into issues with M. Gluteus Maximus that still bother me. So I started with the pace 6 min/k (10) and then increased the pace every 500 m: 5.42 min/k (10.5),  5.27 min/k (11),  5.13 min/k (11.5).

Total distance: 1.24 miles (2.34K), total time: 14.19 min,
average pace: 6.07 min/k, max pace: 4.46 min/k, VO2 Max: 27 ml/kg/min.

After that it was time to lift weights. I have had a red Cybex machine doing triceps and back before and last week I realized that they had changed it to a grey/black Cybex that did not work the same way. I had the weight 13. Last week I almost hurt my back trying to figure out how this machine was working. It was no bottom and very scary. So today I asked one instructor to help me and I tried the weight 32. I am going to see how my triceps are tomorrow.

Then I also exercised my biceps and legs and ended with core doing circles, side plank, the world and 5 min and 5 s regular plank. In between the boat. I also did a variant of the plank on a pilates ball where I pulled my legs towards my stomach.