Tonite it was again for a Glädjepass (=Fun Run) with Coach K Runners

Glädjepass is a run where you are focusing on the enjoyment in running and look less at the watch. The run will be 5k and the tempo will be around 6 min/k

We also had a dog who joined our run and she was doing a good job of shipherding us.

Even if the temperaure was around 3oC (37F) it was windless which was very nice for a change.

Today Karin the leader took us around Stångby, it was nice being back in that area. I used to take the train from Stångby train station a long time ago and have trekking with backpack to get ready for Grand Canyon in that area. We were running mainly on not too crowded bike paths.

Distance: 6.47 miles (10.42K), total time: 1.07.57 h, average pace: 6.31 min/k, max pace: 5.33 min/k, VO2 Max: 21 ml/kg/min.