This afternoon it was time to get to the gym.

Decided to have the warmup on the treadmill. Stretched first and then started the treadmill.

Started with the pace 5.49 min/k and increased the speed every 500 m til I got up to 1K, then I increased the pace after 250 m and then after 250 m again and ran the last 500 m with a pace of 5 min/k. It is my hope that I will be a bit faster this year. It has started to be a you running under 6 min/k.

During cool down I gradually reduced the pace.

Distance: 1.81 miles (2.92K), time: 19.19 min,
average pace: 6.36 min/k, max pace; 4.39 min/k, VO2 Max: 26 ml/kg/min