After a very good giving meeting in Höör I had decided I was going to run with my Coach K Runners buddy Eva Berg. We both needed a short run in a comfortable pace. I asked if it would be a 5K or 10K run and we chose a 5K run.

The temperature was 13oC (55F) so no winter pants, thought that my 2XU compression tights wouldn’t be too cold. Fast stretching and then I stood outside my home and of course my pulse watch had some problems finding the signals = the run wouldn’t be registered properly. So during the run to meet Eva I started the pulse watch again.

We ran out in the country and discussed life in general, my M glutues maximus problem,  Eva and I always has something to talk about.

Before we ran in opposite directions it was time for a group picture and chit-chat.

Distance: 3.54 miles (5.70K), time: 42.20 min,
average pace: 7.25 min/k, max pace: 5.15 min/k, VO2 Max: 23 ml/kg/min