#7 – 50 runs in 100 days summer edition
#68- 100 Days Of Miles Challenge

Tonite it was trail running at Orupsberget outside of Höör, approximately 40K north of my hometown.

We were two girls who took the train who took the train to Höör where Åke picked us up.

Interesting day. When it was time to pack it was very warm outside so I put on linen, shorts and short socks. Put sports drink in one bottle and Resorb Sport in another bottle, by the time it was time to leave the temperature had dropped. Lucky me I had put a t-shirt in my back pack. I also had decided I would take a swim afterwards.

I decided to put my t-shirt on and it was rain in the air 🙂

Not all runners were Coach K Runners.

It did not take long til I was in the back of the group but I decided I would try to keep up with the group today. It is one way to become a faster runner.

Unfortunately my pulse watch lost the GPS signals so it was not much registered tonite but definately my fastest trail run. There were some steep hills.

Distance: 4.35 miles (7K), time: 44 min, average pace 6.29 min/k 🙂

It would be nice one day to have this pace and not be so breathless.

Some of the guys ran one extra lap while I took a nice swim in the lake, it was a very comfortable temperature.