#20 – 50 runs in 100 days summer edition

Today I tried something that I have planned to do for some time but had not taken the time to do.

I tried barefoot running on grass for 10 minutes, without any shoes. First I ran like I normally do but then I thought that I would try to run only on my forefeet, after some time I felt pain in my right knee and had to go back running like I usually do. And then went back running on my forefeet. Need to work on the technique.

After have been running with Salomon Fellraiser on my longer trail runs and ultra races I ran into calves issues and had to change trail shoe and am testing Altra Lone Peak 1.5 at the moment but will upgrade later this fall to Lone Peak 2.0 which is a minimalist shoe which got me more interested in barefoot running and forefoot technology, therefore looking at my cadence more closely now.

Take off your shoes and become faster, stronger, less fragile, by barefoot running! There were probably many years ago, you ran barefoot. Perhaps you was a child and ran along the water at the beach, or running after your small children on the grass during any summer picnic. It is time that you turn back the clock and throwing off your shoes and try again!

Barefoot or in minimalist shoes, also known as the barefoot shoes, without excessive cushioning under the heel, you will notice that you land more on the whole foot. You will take shorter steps with greater frequency and land feet softer against the ground. All of this makes you a better runner. In addition, a less damaged one.

Recent studies indicate that the subjects experienced different results, but the majority have reported above.

• Fewer problems with recurrent ankle sprains and chronic foot injuries
• Higher levels of perceived flexibility
• Fewer problems with deformed toes
• Improved balance (which has helped to prevent other damage)
• Prevention of varicose veins (due to increased blood circulation in the feet)

Barefoot Running is also a good complement to the experienced runner. Barefoot Running strengthens your feet and calf muscles