#24 – 50 runs in 100 days summer edition

This evening I did barefoot running for 10 min

Started with running on my forefeet on smooth asphalt and then ended the barefoot running on the grass.

Only time when I cannot run on my forefeet is down hill

Felt some pain in my right knee after a while when I was running on the grass.

Ran a bit faster today

Distance: 1.33K, time: 10.03.8 min, average pace: 7.32 min/k, max pace: 6.29 min/k,
VO2 Max: 22 ml/kg/min, cadence: 188