#40 – 50 runs in 100 days summer edition
#97 – 100 Days Of Miles Challenge

Now it is the first resting week before Lidingöloppet Sep 26th, a 30K cross country race that I will do for the 6th time.

Started with running on the treadmill, 2K and then gradually decreasing the pace til walking mode.

After that it was biceps, triceps, shoulders, back and legs. Ended with core doing the 5 min plank exercise, plank on the pilates ball, 3×30 and then I did my calf stretching/activating exercise and stretching. One of the foam rollers had walked away and the other one was occupied.

Distance: 1.51 miles (2.43K), time: 14.38 min, average pace: 6.01 min/k, max pace: 5.04 min/k,
cadence: 178, VO2 Max: 22 ml/kg/min