#41 – 50 runs in 100 days summer edition
#98 – 100 Days Of Miles Challenge
After one week of cold it was time again to head out for a run.
The temperature was 15oC (59F) so I chose to wear my red/black leopard tights, long sleeve and flipbelt. Decided to start with a shorter run around 5K and in a not too fast pace.
Lovely to see the sun after some days of rain and blue sky. Typical Fall day.
I passed another runner and some people were out walking their dogs.
I couldn’t had timed this cold better, got it the first resting week before Lidingöloppet, succeeded in two runs before I got the cold and then just a short one.
I was not too breathless during the run, was under 6 min/k from time to time.
Today I was not too matchy 🙂
Distance: 3.34 miles (5.37K), time: 33.29.9 min, average pace: 6.14 min/k, max pace: 5.34 min/k,
cadence: 178, VO2 Max: 24 ml/kg/min