#42 – 50 runs in 100 days summer edition
#99 – 100 Days Of Miles Challenge

Tonite it was time to head to the gym.

Warmed up on the treadmill with 2.41K running. Did not increase the pace every 500 m.

After I did biceps, triceps, shoulders, back and legs included hip stability and hip strengthening. When it was time for hip strengthening the gear that I use was gone. I was wondering if those had been removed to the new ”cross fit gym” and was on my way to enter but then a toughest class was going on. Looked around and found another gear that worked perfectly.

Ended with core: 5 min plank exercise, plank on pilates ball, boat, boat pumping 10 times and then boat slowly going down repeated 3 times.

Then some foam rolling and stretchning

Distance: 1.5 miles (2.41K), time: 14.56.6 min, average pace: 6.11 min/k, max pace: 5.23 min/k, cadence: 176, VO2 Max: 24 mil/kg/min