#43 – 50 runs in 100 days summer edition
#100 – 100 Days Of Miles Challenge

It was a while since I did barefoot running last so this afternoon I decided I would have a forefoot running exercise for 20 min with my Altra Lone Peak 2.0 shoes.

Basically ran on my front feet but not down hill.

Felt good today, no pain in my knees and no tired calves.

Distance; 1.88 miles (3.02K), time: 20.04.8 min, average pace: 6.39 min/k, max pace: 5.57 min/k, cadence: 186, VO2 Max: 24 ml/kg/min