57 day, 56 days to go

After had getting up already at 5.30 to be at the sport hall at 7.30  to prepare before the judo competition and being there the whole day it is very refreshing to go out for a run to clear the head.

Ran a short run, 5k

Wa hoping that I would have fast legs tonite and I do not know where I got my energy from but it got faster and faster during the run. So it is possible for me to run fast also in the winter time :-). I usually go down in speed.

Part of the run is on a country road and tonite I do not know if the puddles had increased in amount because they seemed to be everywhere, that is one of the reasons why I have a headlight so I can see them.

Weather: dark, chilly

Temperature: 4oC (39F)

Average speed today: 5.40 min/k and time: 28.29.36 min