55 day, 54 days to go

Tonite I ran a 5k run and have now finished 50% of the mandatory runs 🙂

Was hoping that my legs would be fast today and I felt that they were that from the very beginning. A bit windy part of the run but not too cold.

When I ran up the hilly bike path at the end I knew that I was fast because it was there where I got dyspnea 🙂 so it does not only happen at CKR’s physical training and interval training.

Weather: dark, not too cold

Temperature: 9oC (48F)

Average speed today: 5.34 min/k and time: 28.11.9 min 🙂