44 day, 43 days to go

The plan today was to run 10k solo but then Karin from Coach K Runners asked if someone wanted to run 10-12 km in a 5 min tempo but I felt that I was not in their league and first said that I can run by myself, it is ok. But it did not take very long to get persuaded.

The good thing was that I got out sooner, I have a tendancy to run around 17.30 and now we started at 15.00 and it was much nicer company. We discussed Sövde Triathlon short distance, marathon, Lidingöloppet, Christmas among other things.

So the warriors today was me, Karin and Pierre.

Thanks guys for getting me out as a team 🙂

Weather: Grey, chilly and windy

Temperature: 7oC (45F)

Average speed today: 5.53 min/k and time: 59.23.5 min