43 day, 42 days to go

Someone has planted a seed in my head, something that I have been thinking I might do but have not move forward.

Biked to the gym in the morning and did a test today

Maybe you Coach K Runners can see what linen I am wearing, one of the linen in the new collection with the zebra line. I can let you know that it does not chafe. I did another test, wearing my black running shorts and my new linen that might be what I am wearing in June.

I am a rookie but why not challenge myself, this could happen. Chose the program Variety because I believe it will be a hilly during the biking session but this program was mostly hilly, incline between 1 and 18, most of the hills were 10 and 14.

The only boring thing with biking at the gym is that you are not getting anywhere but today I was glad I was not doing this test outside.

The total time was around 52 min and this year the slowest time was 58 min so there is some hope, the fastest time was 36.49 but I am very sure I will not be among the best. I was quite beat after the biking and the legs felt like jelly.

But I had one more thing to do before the test was over, time to get on the treadmill.

one thing that we hear a lot at the physical training is to remember why we are there, thank you Suz. Started with a speed of 6 min per k (10) but wanted to challenge myself also here. After 1.25k it was time to increase the speed to 10.5, at 2.5k I increased the speed to 11, at 3.5k I increased the speed to 11.5 (5.13) and then at 4k I increased the speed to 5 min per k (12). The run was flat but I suspect it will be a hilly running.

The total time was 28.07 min and the slowest time this year was 37.02 min and the fastest time was 21.31 min and that is not in my league.

I can say that I was a bit sweaty after this test but I am glad I did it.

It was with heavy legs I was biking home and the rest of the afternoon I will look at the ski competitions