#8 – 50 runs in 100 days – No excuses edition

After have been doing member registrering at Judolekis (=Judo playschool) for 2 hours this morning I had to clear my head and what is better than going out for a run.

It snowed when I biked to Judo playschool and it was also snowing when I started the run. Hope it won’t freeze, it was snow rain and not this dry snow that I prefer.

It felt raw cold, temperature 1.3oC (34F) but when I started the run it did not take long til I took off my gloves and did not use them on the rest of the run.

Wore my regular shoes today and it worked just fine. Felt that I had a good pace. It is so nice to see these numbers under 6 min/k most of the run but part of myself still cannot believe that I am a 5 min runner now and not 6 min runner. All my hard work has paid off.

There were not a lot of other runners but a lot of dog walkers that I passed during the run.

Distance: 12.55K, time: 1.30.50.5 h, average heart rate: 149, average pace: 5.52 min/k, max pace: 5.13 min/k, cadence: 184, VO2 Max: 27 ml/kg/min