#12 – 50 runs in 100 days – No excuses edition

When the sun came out in the afternoon I just had to go out for a run before it got dark.

Temperature: 7oC (45F)

It is February and wouldn’t mind getting more snow that stayed a bit longer but not wet and icy but dry would be perfect but today it felt that Spring is getting ready. I heard the birds singing, the fields was green

In the beginning I had a good pace but then I slowed down, it was more tired legs, I think that I am still tired in my legs after Monday’s intervals.

Nicer today to run because it was no rain and the sun was out and brightened the run

Distance: 12.54K, time: 1.17.27.4h, average heart rate: 140 , average pace: 6.10 min/k,
max pace: 5.13 min/k, cadence: 176, VO2 Max: 24 ml/kg/min