#14 – 50 runs in 100 days – No excuses edition

This morning it rained and I hoped that it wouldn’t rain the whole day.

Then it was time for me to head out for a short run.

Temperature: 7.9oC (46.2F)

A bit grey but no rain when I started and a good pace 🙂

Then  it started to drizzling, just what I needed 🙂 but eventually it stopped.

Around 2K I was met by upwind, it seem to be a ”take the bull by the horns” day. That takes out the strength in u. The pace decreased and then when the upwind was gone it slowly got up again.

Just before I finish this route I have a longer upward slope but I didn’t loose any pace and then I could finish strong!

Great to see those numbers under 6 again!

Distance: 5.09K, time: 29.35.2 min, average heart rate: 143. average pace: 5.48 min/k,
max pace: 4.11 min/k, cadence: 182, VO2 Max: 27 ml/kg/min