18 day, 17 days to go

I decided to do my 5k run on a treadmill at the gym today as warmup for my back instead of rowing.

The plan was to run in a nice pace but there was someone sitting on my left shoulder reminding me why I was there.

Started with a pace of 6 min/k for the first 2.5k, then for the next 500 m the pace was 5.42 min/k, then at 3k the pace was 5.27 min/k, at 4k the pace was 5.13 min/k and the last 500 m the pace was 5 min/k.

Totalt time 28.44 min

After that I was doing back and shoulder exercises and hip stability exercises.