11 day, 10 days to go
Tonite I ran 3k as warmup instead of rowing for 5 minutes, for my back at the gym.
Got up on the treadmill and ran in a comfortable pace, minding my own business, enjoying the run. After a while a guy is stepping up on the treadmill next to me and starts to run fast. How much noise can you make on a treadmill. Then I felt heat spreading over to my treadmill??????, is that possible? 🙂
Average speed today: 6 min/k and time: 18.10 min