10 day, 9 days to go

Tonite Coach K Runners had a ”glädjepass” (fun run)

Glädjepass is a run where you are focusing on the enjoyment in running and look less at the watch. The run will be 5k and the tempo will be around 6 min/k

Reflective vest, headlight on.

The amount of people got reduced during the day due to injuries and I guess the cold but it was a mix of people that gathered together. I gave a tip to one girl to buy spikes and she thanked me 🙂

It is interesting how the cold can affect you. When we have started to run I felt it must be faster than 6 min/k but I think it was because it was so cold.

Weather: Dark, cold, snow

Temperature: -2oC (28.4F)

For every run it feels more and more unreal that I am getting closer to 50 runs, in the beginning it felt very far away but now the finishing line is very close 🙂

Average speed today: 6.12 min/k and time: 31.37.7 min