1 day, 0 days to go

Today it is the last day of this challenge and my second bonus was a combo.

Was greeted by Suz when I got to Actic to swim. She was standing in her very nice belly dance outfit.

Friday afternoon I felt ache in my left shoulder, could do Newaza yesterday did not have any issues with my shoulder til the end.

This morning I felt ache in my shoulder and decided to not do any crawling after swimming 400 m breaststroke

Today I brought my stopwatch and got a more accurate time: 11.28.48 min 🙂

Biked to Gerda and continued with biking and running

During biking the first k took 3 min but I am getting faster and faster meanwhile

Every other k I increased the incline to 10 and stood up and biked a bit faster. At 10k I had the time 25.41 min. Total time today 50.46 min. 🙂

Over to running where I ran most of the run in a comfortable pace of 6 min/k. When it was 1 k left I increased the speed to 5.27 min/k and when it was 500 m left I increased the speed to 5 min/k. Total time today was 29.24 min

The calves today was tired after physical training Thursday.

I have enjoyed this challenge and glad that I was able to pass 50 runs. In November it felt very far away to reach the goal but I had decided to make it. Stayed away from injuries and had only one day flu.