Today it was a combo with 400 m swimming, 20k biking and 5k running

because it was only me and another lady there so I had two lanes by myself. Expected a better
time than last time when I was not crawling. I had to laugh at myself 🙂

Last time I had 11.28 min without crawling so crawling is not in my favor right now.

Time to bike to Gerda to do the two last disciplines: biking and running.

Biking today I started with an incline of 4 and every other k I increased the incline to 10 and then biking standing up for 1k. Feeling pretty good today. Total time 52.55 min.

The treadmills were popular today so I hoped by the time I would be ready for running that it would be one for me.

I do not like to run on a treadmill normally and today I was really bored. The thing with the combo is that you can not bike shorter than 20 k and not run less than 5k, a thought that came over me was that if I run faster it will be over sooner 🙂 But I was not in a mood to increase the speed every k, started with 6 min/k (10) for 4k and then increased the speed to 11 when it was 1k left and then increased the speed to 5 min/k (12) when it was 500 m left. Total time today was 29.23 min.