#20 – 50 runs in 100 days – No excuses edition

Was absent from Newaza last week because I was getting up early Saturday morning to run a longer trail run.

Nice being back on the judo mat.

Nice to see that Per Gran was back. Started with warm up running around the mat, unknown distance then Sideways both sides, High knees and Kick in the butt. Over steps. Then of course some intervals on the long side: forward, backward, sideways both sides, backwards, right foot and left foot.

After that somersaults and then my favorite exercise which I suck at but ONE day I will make it. Göran even tried to make us to i this bunched together doing at the same time, like it would make a difference 🙂

Then Newaza started. Back to strangulation again and this strangulation was sneaky and nasty. I suffered but of course clapped.

It was tough today and Daniel gave me some tips that I will try to continue with in the future.

Nice way of starting the weekend.