#21 – 50 runs in 100 days – No excuses edition

Today it was my first working day, got up 5 am to take the train 7 am so my brain was exhausted but I had decided that I would go out for a run when I got back home.

I was glad my stronger side won because a lot of tension disappeared after the run.

This was a test run to see if my knee was OK. After Newaza (= judo wrestling) Friday evening, when I had been home for a while I had pain in my left knee, I didn’t think it was serious.

Had a good pace from the beginning. Was dark so I wore my reflective vest and head light.

Interesting how invisible people can be who do not wear reflective vest or similar when they are walking on a dirt road without any streetlights. I passed a girl in the dark and hardly saw her.

Distance: 5.08K, time: 29.20.6 min, average heart rate: 148. average pace: 5.46 min/k, max pace: 4.57 min/k, cadence: 182, VO2 Max: 28 ml/kg/min