#1 – 50 runs in 100 days – Just run edition

I was suppose to run my first run in this challenge yesterday but my weaker me won so I decided I would run when I got back from work tonite.

Temperature: 15oC (59F)

I decided I would be tough and wear my Spring/Fall compression tights, long sleeve, no gloves and hat 🙂

My flipbelt came in handy tonite where I could keep my key and mobile phone.

First run this year that I felt that spring really was hear in the city. So much greener, birds singing. Hope it will go in the right direction from now on. I want a bit warmer temperature.

Nice pace from the beginning. Just slowed now for a short moment when I was running uphills.

Nice way of starting the weekend.

Tomorrow it will be a trail run at my favorite spot and a longer run, need to see in what shape I am in for my first ultra race in June. It is going to be interesting to see how wet or dry it is.

Distance: 5.11K, time: 29.14 min, average heart rate: 148, average pace: 5.43 min/k, max pace: 4.55 min/k, cadence: 184, VO2 Max: 29 ml/kg/min

Great to see that I finished under 30 min.