#30 – 50 runs in 100 days – No excuses edition

Turned out that this run actually is the last run for me in the challenge that ends at midnight. The next challenge said it was going to start April 19th 0.05 but is actually April 20th 0.05.

When I left work the sun came out and it felt good to know that I would run a 5K run when I got back home.

Temperature: 12.5oC (54.5F)

It was nice getting out even if it was fresh winds.

The pace was ok, felt that I was influenced by that I was tired. Have not managed to get to bed in time this week but work on it 🙂

Nice to see the sun out, beginning of this week has been grey.

Distance: 5.14K, time: 30.52 min, average heart rate: 149, average pace: 6 min/k, max pace: 5.14 min/k, cadence: 178, VO2 Max: 27 ml/kg/min